Judo For MMA

Traditional Judo Throws

Judo Videos - Traditional Kodokan Judo Throws - Dai Sankyo - Green Belt Throws

Featured Technique:

Ashi Guruma - Leg Wheel

The 5 basic sets of Judo Throws - Jump To:
Ikkyo (First Set) | Nikyo (Second Set) | Sankyo (Third Set) | Yonkyo (Fourth Set) | Gokyo (Fifth Set)

Video of: ASHI GURUMA

(See below for a detailed text description or technique notes)

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Ashi Guruma - Leg Wheel

This throw is not a sweep. Tori blocks uke's leg between knee and foot at the same time as he looks to his left and twists his torso to that direction.

This version looks a bit too much like a sweep.

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Click a thumbnail to see a Judo Throw Video.

After you view a video, be sure to scroll down and see the text comments we've made for each one.

Ko Soto Gake - Minor Outer Hooking	Tsuri Goshi - Lifting Loin
Yoko Otoshi - Side Drop	Ashi Guruma - Leg Wheel
Hane Goshi - Spring Hip	Harai Tsurikomi Ashi - Sweeping Propping Drawing Ankle
Tomoe Nage - Throwing in a High Circle / Stomach Throw	Yoko Tomoe Nage - Side Stomach Throw
Kata Guruma - Shoulder Wheel	Kata Guruma - Kneeling - Shoulder Wheel
Yoko Kata Guruma - Side Shoulder Wheel	Kata Guruma - Done on a person taking an extreme left posture - Shoulder Wheel

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The 5 basic sets of Judo Throws - Jump To:
Ikkyo (First Set) | Nikyo (Second Set) | Sankyo (Third Set) | Yonkyo (Fourth Set) | Gokyo (Fifth Set)

Thanks very much for visiting and taking a look at our judo throws videos. We hope we've given you some ideas about how you can use Judo for MMA, submission, or no-gi fighting!"

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